Healthy Body, Healthy Soul!

mattrenez: igotaloveshekeepsmewaiting: melodiesintheair: jarpa...

Thu, 18 Apr 2013 17:27:35 -0400

igotaloveshekeepsmewaiting:

melodiesintheair:

jarpadd:

I suggest all females watch this.

*i suggest all humans watch this.

THIS SHOULD BE REQUIRED WATCHING FOR ALL HUMANS

I’m a 17 year old white guy living in middle class America. I’ve never exactly been a supporter of feminism because that kind of thing has never really affected me personally. I don’t notice it and I don’t care about it. But in nine minutes this video has made what is truly a serious problem extremely apparent. Those “why I need feminism” posts or those slut-shaming or rape culture campaigns never convince me of anything. But this video actually did I think.

tl;dr This video kicks ass, just watch it.

After an extremely long hiatus, I am back! Basmati rice, tofu...

Wed, 17 Apr 2013 18:13:09 -0400

After an extremely long hiatus, I am back!
Basmati rice, tofu and veggies!

tryvegan: Roasted Asparagus

Tue, 08 May 2012 11:06:54 -0400

tryvegan:

Roasted Asparagus

Lunch!

Thu, 03 May 2012 16:04:40 -0400

Lunch!

May 2

Thu, 03 May 2012 04:01:06 -0400

Breakfast 10:30am
- 1/2cup Ezekiel flax cereal w almond milk, frozen berries

frozen yogurt

4pm
- slimlife green tea
- kale chips, walnuts
- almonds
- healthy banana bread
- frozen peas

Dinner 7pm
- vegan split pea soup
- kale chips
- herbal tea

chocolate amaranth snack, veggie chips, one thin mint (!)

1am post-workout
- Kashi trail mix bar

Exercise 10pm
- Bikram

May 1st

Wed, 02 May 2012 01:36:00 -0400

Breakfast 10:30am
- oatmeal w green apple, cinnamon, honey, vanilla extract

12-1pm
- chai tea w milk
- zucchini brownie
- Kashi trail mix bar

Lunch 3-4pm
- spinach salad w green apple, walnuts, olive oil + raspberry vinegar
- slimlife green tea
- MorningStar veggie patty on sprouted wheat toast w ketchup
- way too many chocolate covered almonds :(
- chocolate amaranth snack

Dinner 10pm
- steamed broccoli
- navel orange
- greek yogurt w almond slices and honey

11pm
- healthy banana bread and herbal tea

Exercise 6:30pm
- Bikram yoga! 90mins

Bow Down, Chow Down: Hey so guess what;

Wed, 02 May 2012 01:18:37 -0400

Bow Down, Chow Down: Hey so guess what;:

bowdownchowdown:

KALE. That’s what.

Kale is the king of vegetables. Not only is it a fat busting, fiber packed super food, but it’s so. freaking. tasty. Kale is so overloaded with Vitamin A, beta-carotene, calcium, potassium and more that it’s almost snobby. What a cocky bastard.

After reading about the…

Definitely making kale chips tomorrow! I’ve got a lot of leftover kale so I need to try it!

Lunch! Spinach salad w green apple, walnuts and raspberry...

Tue, 01 May 2012 18:05:57 -0400

Lunch! Spinach salad w green apple, walnuts and raspberry vinaigrette

hey-alisia: So Relaxing!! Had so much fun doing all new sorts...

Tue, 01 May 2012 17:22:17 -0400

hey-alisia:

So Relaxing!! Had so much fun doing all new sorts of yoga/handstand poses today!!

April 30

Tue, 01 May 2012 01:12:00 -0400

Breakfast 12pm
- Kashi GoLean + Fiber One cereals (1/2c ea) w almond milk

3pm
- green apple
- slimlife green tea
- chocolate amaranth snack
- kashi trial mix bar

Dinner 6pm
- kale, spinach salad w walnuts, frozen berries
(dressing: one part olive oil, two parts raspberry vinegar, one part lemon juice, two parts honey, garlic salt and pepper)
- slimlife green tea

7:30pm
- Ezekiel cereal w almond milk

10pm
- protein shake

12:30am
- Kashi GoLean + Fiber One cereals (1/2c ea) w almond milk

Exercise 9pm
- 8mi on bike, level 8,9 (35mins)

I love feeling the sweat stream down my face and neck when I’m on the bike

Tue, 01 May 2012 00:17:42 -0400

I love feeling the sweat stream down my face and neck when I’m on the bike

Lunch! Added berries but forgot to take picture...

Mon, 30 Apr 2012 21:35:58 -0400

Lunch! Added berries but forgot to take picture afterwards…

Last night’s dinner!

Mon, 30 Apr 2012 21:34:32 -0400

Last night’s dinner!

April 29

Mon, 30 Apr 2012 16:12:00 -0400

Breakfast 12pm
- kiwi
- FiberOne, GoLean cereals (1/2cup ea) w banana and almond milk

Lunch 4:30pm
- MorningStar vegan patty
- spinach + arugula salad w olive oil, raspberry vinegar, lime, cherry tomatoes
- chocolate covered almonds

coconut water

Dinner 10pm
- quinoa w mediterranean veggies

kashi go lean cereal w almonds

Exercise 7pm
- 90mins Bikram yoga! (it was amazing)

Breakfast!

Sun, 29 Apr 2012 17:15:13 -0400

Breakfast!

April 28

Sun, 29 Apr 2012 15:22:41 -0400

- Fiber One + Kashi Go Lean cereal w almond milk
- chocolate covered strawberries

Lunch 2pm
- veggie smoothie (mangos, oranges, spirulina blend)
- asparagus!
- 3 slices of sprouted wheat toast w margarine (I was hungover)
- slimlife green tea

7pm
- Kashi cereal w almond milk

Dinner 10pm
- a bit of lentil soup
- kashi trail mix bar

11:30pm
- protein shake

Exercise 10:30pm
- 10mi (40min) on bike; intervals

April 27

Sun, 29 Apr 2012 01:22:50 -0400

Breakfast 10:20am
- 1/2cup Ezekiel cereal w banana, almond milk
- chocolate covered almonds

Lunch 12:30pm
- one slice of veggie pizza (!)

6:30
- navel orange, chocolate covered almonds

Kashi trail mix bar, apple, lots of alcohol

April 26

Fri, 27 Apr 2012 07:28:44 -0400

Breakfast 9:30am
- Kashi trail mix bar

11:30
- strawberries, chocolate amaranth snack
- slimlife green tea

Lunch 2pm
- veggie juice
- MorningStar vegan burger w spinach, cherry tomatoes
- walnuts
- slimlife green tea

Trail mix, chocolate covered goji berries, veggie juice

7pm
- frozen yogurt w watermelon, blueberries, mango
- coffee (black)

Dinner 9:45pm
- barley vegetable soup
- slimlife green tea

11pm-4am
baby carrots, tea, green apple, greek yogurt w honey and sliced almonds

Lunch!

Thu, 26 Apr 2012 19:22:18 -0400

Lunch!

Snackiee

Thu, 26 Apr 2012 19:21:20 -0400

Snackiee