April 2013
2 posts
3 tags
May 2012
9 posts
4 tags
5 tags
2 tags
May 2
Breakfast 10:30am - 1/2cup Ezekiel flax cereal w almond milk, frozen berries
frozen yogurt
4pm - slimlife green tea - kale chips, walnuts - almonds - healthy banana bread - frozen peas
Dinner 7pm - vegan split pea soup - kale chips - herbal tea
chocolate amaranth snack, veggie chips, one thin mint (!)
1am post-workout - Kashi trail mix bar
Exercise 10pm - Bikram
2 tags
May 1st
Breakfast 10:30am - oatmeal w green apple, cinnamon, honey, vanilla extract
12-1pm - chai tea w milk - zucchini brownie - Kashi trail mix bar
Lunch 3-4pm - spinach salad w green apple, walnuts, olive oil + raspberry vinegar - slimlife green tea - MorningStar veggie patty on sprouted wheat toast w ketchup - way too many chocolate covered almonds :( - chocolate amaranth snack
Dinner 10pm -...
6 tags
Bow Down, Chow Down: Hey so guess what; →
bowdownchowdown:
KALE. That’s what.
Kale is the king of vegetables. Not only is it a fat busting, fiber packed super food, but it’s so. freaking. tasty. Kale is so overloaded with Vitamin A, beta-carotene, calcium, potassium and more that it’s almost snobby. What a cocky bastard.
After reading about the…
Definitely making kale chips tomorrow! I’ve got a lot of leftover kale so I...
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April 30
Breakfast 12pm - Kashi GoLean + Fiber One cereals (1/2c ea) w almond milk
3pm - green apple - slimlife green tea - chocolate amaranth snack - kashi trial mix bar
Dinner 6pm - kale, spinach salad w walnuts, frozen berries (dressing: one part olive oil, two parts raspberry vinegar, one part lemon juice, two parts honey, garlic salt and pepper) - slimlife green tea
7:30pm - Ezekiel...
3 tags
I love feeling the sweat stream down my face and neck when I’m on the bike
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7 tags
April 2012
111 posts
2 tags
April 29
Breakfast 12pm - kiwi - FiberOne, GoLean cereals (1/2cup ea) w banana and almond milk
Lunch 4:30pm - MorningStar vegan patty - spinach + arugula salad w olive oil, raspberry vinegar, lime, cherry tomatoes - chocolate covered almonds
coconut water
Dinner 10pm - quinoa w mediterranean veggies
kashi go lean cereal w almonds
Exercise 7pm - 90mins Bikram yoga! (it was amazing)
6 tags
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April 28
- Fiber One + Kashi Go Lean cereal w almond milk - chocolate covered strawberries
Lunch 2pm - veggie smoothie (mangos, oranges, spirulina blend) - asparagus! - 3 slices of sprouted wheat toast w margarine (I was hungover) - slimlife green tea
7pm - Kashi cereal w almond milk
Dinner 10pm - a bit of lentil soup - kashi trail mix bar
11:30pm - protein shake
Exercise 10:30pm - 10mi (40min) on...
2 tags
April 27
Breakfast 10:20am - 1/2cup Ezekiel cereal w banana, almond milk - chocolate covered almonds
Lunch 12:30pm - one slice of veggie pizza (!)
6:30 - navel orange, chocolate covered almonds
Kashi trail mix bar, apple, lots of alcohol
2 tags
April 26
Breakfast 9:30am - Kashi trail mix bar
11:30 - strawberries, chocolate amaranth snack - slimlife green tea
Lunch 2pm - veggie juice - MorningStar vegan burger w spinach, cherry tomatoes - walnuts - slimlife green tea
Trail mix, chocolate covered goji berries, veggie juice
7pm - frozen yogurt w watermelon, blueberries, mango - coffee (black)
Dinner 9:45pm - barley vegetable soup -...
4 tags
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April 25
Breakfast 10am - mango, orange, banana smoothie
12pm - Cliff Kids chocolate brownie energy bar
Lunch 2:30pm - arugula, avocado, cherry tomato salad (raspberry vinegar, olive oil) - navel orange - slimlife green tea
Chocolate amaranth snack, chocolate-covered goji berries, almonds
Dinner 7pm - lentil soup - slimlife green tea - walnuts
10:30-11:30 - half a cucumber - 1cup Kashi GoLean +...
7 tags
2 tags
April 24
Breakfast 8:30am - 1/2 cup Ezekiel flax cereal w strawberries, banana
1-3pm - Larabar cherry pie bar (dates, almonds, cherries) - frozen yogurt w mango, kiwi, blueberries - walnuts - veggie juice (celery, carrots, spinach)
6pm - baby carrots - peanuts
8pm - frozen veggies! (seriously an obsession)
10pm green apple
Midnight - 1cup GoLean + FiberOne, almond milk - detox peach tea
...
4 tags
2 tags
April 23
Breakfast 9:30am - mango, banana, navel orange, strawberries
12pm - coffee (black) - 1/2cup Fiber One cereal w almond milk
Lunch 2:30pm - 1cup lentil soup - Kashi trail mix granola bar - Slimlife Green tea
4:30 - protein smoothie (pineapple, apple, coconut milk, orange, whey powder) - dark chocolate (entire goddamn thing.)
7pm - vegetable juice (carrots, spinach, ginger, celery)
9pm - 1am -...
6 tags
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April 22
Breakfast 7:30am - 1cup Kashi GoLean cereal w almond milk and blueberries
11am - power smoothie: pineapple, banana, apple, coconut milk, orange, whey powder (amazing!)
Lunch 3pm - kale salad w mango dressing, carrots, walnuts, tomato, red pepper, corn, cilantro
5pm -frozen yogurt w blueberries, strawberries - slimlife green tea
dark chocolate, 2 amaranth chocolate snacks, green apple,...
6 tags
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April 21
Breakfast 10am - 1/2cup Ezekiel flax cereal w strawberries, blueberries, almond milk - slimlife green tea
mango, a few pieces of cantaloupe, mint green tea
Lunch 1:45pm - green salad (spinach, arugula) w cucumber, green apple, avocado, cherry tomatoes, 1/2tsp olive oil and apple cider vinegar, pepper
peanuts, rest of green apple w peanut butter, cantaloupe, green tea, two amaranth chocolate...
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April 20
Breakfast 11am - 1/2 navel orange, mango, strawberry, cantaloupe
Lunch 2pm - quinoa w veggies, arugula pear gorgonzola salad - red cabbage, snap peas and edamame salad - peach ginger lemonade
7:30pm - apple - baby carrots - slimlife green tea
8:30pm - Luna LemonZest bar (iron) - slimlife green tea
10pm pre-workout - Kashi Honey Almond Flax chewy bar
1am - apple
Exercise 11pm - 1hr on...
4 tags
5 tags
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April 19
Breakfast 9am - apple, banana, strawberries, blueberries - handful of walnuts
11am - kiwi - coffee (black) - handful of almonds
Lunch 12:30pm - veggie patty on a bed of baby spinach (1/2tsp olive oil, lemon juice), baby tomatoes, avocado
2:30pm - frozen yogurt w watermelon, canteloupe, mango, nuts - celery sticks - slimlife green tea
5pm - walnuts - frozen veggies - slimlife green tea
8pm...
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April 18
Breakfast 10am - oatmeal w cinnamon, almonds, honey, vanilla, and banana, strawberries, blueberries
Lunch 2:30pm - baby spinach and arugula salad w cucumber, cherry tomatoes and avocado, sunflower seeds, and olive oil, lime, basil, pepper dressing - apple
5:30pm - baby carrots - walnuts - cliff kid’s chocolate brownie bar 7pm - slimlife green tea - a few handfuls of granola (too...
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